Psychology

Psychology

Our vision is to provide holistic, and wellness focused environment and services, that provide opportunities for children and adults to address social-emotional development and mental health challenges.

To achieve this, we have to be Superior, Gentle and Trusted. This is the heart of Snö Healthcare’s philosophy.

 

Nailah Mahmood

 

Children and Teens
When looking at therapy in terms of children, we think ‘Fun, Free, and Forward’.  Dealing with children can be tricky. We aim to get through to our children with utmost love and respect. As children grow into adolescents, they tend to suffer from various issues (that are not limited to) anxiety, stress, and persistent worry, being at the top of the list. Circumstantially, academic and school work have proven to be the root cause of these issues, in older children. Various other factors may also contribute to an unhealthy mind in younger aged children. Child and adolescent therapy, although very similar to adult therapy, may use several other avenues to help bring about change in thoughts, feelings and behaviours. ‘Fun’ – children are not known to turn away from fun. With this in mind, an engaging yet open ear stands key to our assessments. Using various other methods – ‘Art and Play Therapy’, for example, helps keep sessions interactive and enjoyable. Watching the little ones communicate through our various programmes is bound to spark interest from both sides.​ In today’s modern world, external factors of pressure, whether it be social, emotional or behavioural, can take a toll on children. Opinionated social media, peer pressure and open conversations may sometimes lead to doubt and undermining of one’s self-worth. The atmosphere we aim to provide is unrestricted, and in other words, ‘Free’. Allowing our children to express themselves with the constant reminder of guaranteed confidentiality, permits for a safe and open space to share, at all times. Providing an environment with respectful staff and peers, we are able to show our children that trust is key.​ The word ‘Forward’, stands for itself. Whether it be forward thinking, or not looking back. We remain positive and bright in hopes of this energy rubbing of on our children. The concept of continually looking ahead, brings about a sense of hope and encouragement, with positive results always on the horizon.​ Child & Adolescent Therapy is primarily focused on the proposed age group, offering emotional and goal support sessions alike. Empathetic ears and a friendly environment encourages openness and comfort throughout the experience.
Childhood is the time for fun, exploration, and learning. What better way to do all three than art and play?  From colours to sports, the sky is the limit for a child’s imagination and infinite energy; energy that works in tandem with their emotions. At such a young age, with a limited vocabulary and a great deal of energy, children often struggle to comprehend and express their emotions and feelings. This is where art and play therapy makes all the difference. By providing both, a safe emotional distance from their problems, and a creative and personalised outlet for their feelings, art and play therapy provides a flexible outlet for children to convey emotions that they do not have the words to describe. Art and play therapy sessions see a child work alongside a professional to safely share and display emotions. The expression of emotions may vary greatly from child to child. In day-to-day life children may present bad behaviours as a result of an inability to solve unspoken issues they may be struggling with. Long-term repression may result in anxiousness, self-isolating tendencies and difficulty processing traumas. Therefore, art and play therapy is of great effectiveness for children struggling with social, emotional, behavioural and learning problems. Art and play therapy is a form of expression and reflection and a parent’s involvement is crucial to this process. Our fun and interactive, yet trusting and loyal staff are guaranteed to help work through issues and help the parents of our children to gain insight into their unique personalities. These sessions are particularly advised for children below the age of 12.
Parenting support, while problem solving and refining, is also encouraging and hopeful.  Hurdles are a typical part of family life. Common issues discussed at a parenting support session may include: postpartum depression, single parenting troubles, miscarriage support, tough family life, arrival of a new baby, and the list goes on. Sudden parenthood, a new baby, the loss of a loved one, may evoke emotions such as anxiousness, stress and even fear, in some. Helping our clients through these tough times is what we do best, and parenting support is the place to be. Discussing obstacles and challenges, either current, or on the horizon, are looked into and advised on. Our professionals support families through issues in relationships, wellbeing, or various other problems. Parenting support enables a deeper connection to emotional and behavioural issues for all members of the family, in order to eventually find a solution.
Psychological assessments are measures that help a psychologist to better understand a person and their behavior. At Snö Wellness, our licensed psychologists specialize in conducting a variety of assessments for children, adolescents and adults, including but not limited to:

 

Adults

Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, we are here to help.

Our team of therapists also offer counselling for couple. We understand that every relationship has its ups and downs. The good news is that with professional couples therapy you can recover from bumps in the road, but it’s important to act sooner rather than later.

Individual therapy, also known as talk therapy or counselling, is conducted by a trained therapist or psychologist. The most common goals of one-on-one therapy consist of inspiration, change and openness. Improvement of quality of life is also a vital part of therapy. Therapy is generally known to increase positive feelings, such as compassion and/or self esteem levels. When centred around problems, individual counselling may help to provide a healthier way of handling difficult situations and lead to self-growth. It is best to seek therapy if there is a pressing issue causing an interference to daily life or some sort of distress. Seeking help when feeling particularly unhappy, overwhelmed or hopeless, is a good idea. Concerns that are discussed during therapy include (but are not limited to): anxiety, stress, eating disorders, addiction, abuse, and so on. The first session of therapy usually consists of gathering information, so the professional may begin their evaluation of the situation. Our patients’ comfort and safety come first, and confidentiality codes stand strong. There are many forms of therapy used under different circumstances. This first session is usually where our professionals will be able to get a grasp of the situation and how to deal with it. The aim is then to aid people with healthy self-growth habits and to develop coping skills. Determination to actively work through problems is shown by all of our staff, aiding our patients with a healthy and positive environment at all times.
In many ways, a relationship can be very easily compared to a car, constant work, maintenance and effort are essential to keep the system running. Often times, we are able to work through these situations on our own, however there are times when guidance is needed. Couples therapy is a variation of psychotherapy, in which a professional works together with a couple in order to help them regain sight of their romantic relationship and solidify foundations for the future. Utilising a variety of therapeutic interventions, assessments and counselling, our professionals are trained to provide their clients both skills and support in an unbiased manner.​ A typical session begins with our professionals learning a about the background of the couple, thereby assisting both parties in identifying the issue to be addressed. This is then followed by structured conversation during which plans are created, and future goals are looked into. This process allows for both members of the couple to voice their opinions and concerns. Developing a greater understanding of each other, the needs of their relationship, and the upcoming steps that may need to be taken, helps both partners to stand together on mutual ground. A common misunderstanding of couples therapy is that it is exclusively for married couples, however, that is not the case. Any stage of a relationship may require extra support or counselling. ​ Couples therapy isn’t the last resort to a struggling relationship but rather a tool to provide couples with a space to express concerns, feelings and resolve problems whilst being prepared for the future. Improving a relationship is not just about mending cracks but building and maintaining a strong foundation.
parenting support, while problem solving and refining, is also encouraging and hopeful.  Hurdles are a typical part of family life. Common issues discussed at a parenting support session may include: postpartum depression, single parenting troubles, miscarriage support, tough family life, arrival of a new baby, and the list goes on. Sudden parenthood, a new baby, the loss of a loved one, may evoke emotions such as anxiousness, stress and even fear, in some. Helping our clients through these tough times is what we do best, and parenting support is the place to be. Discussing obstacles and challenges, either current, or on the horizon, are looked into and advised on. Our professionals support families through issues in relationships, wellbeing, or various other problems. Parenting support enables a deeper connection to emotional and behavioural issues for all members of the family, in order to
In the face of life’s trials and tests, challenges and hardships, we need help and support.  Our psychiatry services help people with more acute mental health conditions that require medication, such as severe mood swings, suicidal tendencies, major depression, hallucinations, anxiety disorders, bipolar disorders, post-traumatic stress disorders (PTSD), schizophrenia, etc. Psychiatrists are medical doctors who are experts in mental health and specialise in diagnosing and treating people with mental illness. Our psychiatrists have a medical degree along with advanced qualifications and a speciality in psychiatry. As medical doctors, they consider both physical and psychological aspects of your wellbeing, and work alongside our psychologists to provide a comprehensive care plan that considers your mental health needs. They use talk therapy, prescribe medications and perform other procedures to provide psychological treatment.
Psychological assessments are measures that help a psychologist to better understand a person and their behavior. At Snö Wellness, our licensed psychologists specialize in conducting a variety of assessments for children, adolescents and adults, including but not limited to:

Children and Teens

  • Child & Adolescent Therapy

When looking at therapy in terms of children, we think ‘Fun, Free, and Forward’. 

Dealing with children can be tricky. We aim to get through to our children with utmost love and respect. As children grow into adolescents, they tend to suffer from various issues (that are not limited to) anxiety, stress, and persistent worry, being at the top of the list. Circumstantially, academic and school work have proven to be the root cause of these issues, in older children.
Various other factors may also contribute to an unhealthy mind in younger aged children. 

Child and adolescent therapy, although very similar to adult therapy, may use several other avenues to help bring about change in thoughts, feelings and behaviours.

‘Fun’ – children are not known to turn away from fun. With this in mind, an engaging yet open ear stands key to our assessments. Using various other methods – ‘Art and Play Therapy’, for example, helps keep sessions interactive and enjoyable. Watching the little ones communicate through our various programmes is bound to spark interest from both sides.​

In today’s modern world, external factors of pressure, whether it be social, emotional or behavioural, can take a toll on children. Opinionated social media, peer pressure and open conversations may sometimes lead to doubt and undermining of one’s self-worth. The atmosphere we aim to provide is unrestricted, and in other words, ‘Free’. Allowing our children to express themselves with the constant reminder of guaranteed confidentiality, permits for a safe and open space to share, at all times. Providing an environment with respectful staff and peers, we are able to
show our children that trust is key.​

The word ‘Forward’, stands for itself. Whether it be forward thinking, or not looking back. We remain positive and bright in hopes of this energy rubbing of on our children. The concept of
continually looking ahead, brings about a sense of hope and encouragement, with positive results always on the horizon.​

Child & Adolescent Therapy is primarily focused on the proposed age group, offering emotional and goal support sessions alike. Empathetic ears and a friendly environment encourages openness and comfort throughout the experience.

 

  • Art & Play Therapy

Childhood is the time for fun, exploration, and learning. What better way to do all three than art and play? 

From colours to sports, the sky is the limit for a child’s imagination and infinite energy; energy that works in tandem with their emotions. At such a young age, with a limited vocabulary and a great deal of energy, children often struggle to comprehend and express their emotions and feelings. This is where art and play therapy makes all the difference. 

By providing both, a safe emotional distance from their problems, and a creative and personalised outlet for their feelings, art and play therapy provides a flexible outlet for children to convey emotions that they do not have the words to describe. 

Art and play therapy sessions see a child work alongside a professional to safely share and display emotions. The expression of emotions may vary greatly from child to child. In day-to-day life children may present bad behaviours as a result of an inability to solve unspoken issues they may be struggling with. Long-term repression may result in anxiousness, self-isolating tendencies and difficulty processing traumas. Therefore, art and play therapy is of great effectiveness for children struggling with social, emotional, behavioural and learning problems.

Art and play therapy is a form of expression and reflection and a parent’s involvement is crucial to this process. Our fun and interactive, yet trusting and loyal staff are guaranteed to help work through issues and help the parents of our children to gain insight into their unique personalities. These sessions are particularly advised for children below the age of 12.

 

  • Parenting Support

Parenting support, while problem solving and refining, is also encouraging and hopeful. 

Hurdles are a typical part of family life. Common issues discussed at a parenting support session may include: postpartum depression, single parenting troubles, miscarriage support, tough family life, arrival of a new baby, and the list goes on. Sudden parenthood, a new baby, the loss of a loved one, may evoke emotions such as anxiousness, stress and even fear, in some. Helping our clients through these tough times is what we do best, and parenting support is the place to be. 

Discussing obstacles and challenges, either current, or on the horizon, are looked into and advised on. Our professionals support families through issues in relationships, wellbeing, or various other problems. Parenting support enables a deeper connection to emotional and behavioural issues for all members of the family, in order to eventually find a solution.

 

  • Assessments 

Psychological assessments are measures that help a psychologist to better understand a person and their behavior.

At Snö Wellness, our licensed psychologists specialize in conducting a variety of assessments for children, adolescents and adults, including but not limited to:

 

Adults

Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, we are here to help. 

Our team of therapists also offer counselling for couple. We understand that every relationship has its ups and downs. The good news is that with professional couples therapy you can recover from bumps in the road, but it’s important to act sooner rather than later.

 

  • Individual Therapy

Individual therapy, also known as talk therapy or counselling, is conducted by a trained therapist or psychologist.

The most common goals of one-on-one therapy consist of inspiration, change and openness. Improvement of quality of life is also a vital part of therapy. Therapy is generally known to increase positive feelings, such as compassion and/or self esteem levels. When centred around problems, individual counselling may help to provide a healthier way of handling difficult situations and lead to self-growth. 

It is best to seek therapy if there is a pressing issue causing an interference to daily life or some sort of distress. Seeking help when feeling particularly unhappy, overwhelmed or hopeless, is a good idea. Concerns that are discussed during therapy include (but are not limited to): anxiety, stress, eating disorders, addiction, abuse, and so on.

The first session of therapy usually consists of gathering information, so the professional may begin their evaluation of the situation. Our patients’ comfort and safety come first, and confidentiality codes stand strong. There are many forms of therapy used under different circumstances. This first session is usually where our professionals will be able to get a grasp of the situation and how to deal with it. The aim is then to aid people with healthy self-growth habits and to develop coping skills. 

Determination to actively work through problems is shown by all of our staff, aiding our patients with a healthy and positive environment at all times.

  • Couples Therapy

In many ways, a relationship can be very easily compared to a car, constant work, maintenance and effort are essential to keep the system running. Often times, we are able to work through these situations on our own, however there are times when guidance is needed.

Couples therapy is a variation of psychotherapy, in which a professional works together with a couple in order to help them regain sight of their romantic relationship and solidify foundations for the future. Utilising a variety of therapeutic interventions, assessments and counselling, our professionals are trained to provide their clients both skills and support in an unbiased manner.​

A typical session begins with our professionals learning a about the background of the couple, thereby assisting both parties in identifying the issue to be addressed. This is then followed by structured conversation during which plans are created, and future goals are looked into. This process allows for both members of the couple to voice their opinions and concerns. 

Developing a greater understanding of each other, the needs of their relationship, and the upcoming steps that may need to be taken, helps both partners to stand together on mutual ground. A common misunderstanding of couples therapy is that it is exclusively for married couples, however, that is not the case. Any stage of a relationship may require extra support or counselling.
​
Couples therapy isn’t the last resort to a struggling relationship but rather a tool to provide couples with a space to express concerns, feelings and resolve problems whilst being prepared for the future. Improving a relationship is not just about mending cracks but building and maintaining a strong foundation.

  • Parenting Support

parenting support, while problem solving and refining, is also encouraging and hopeful. 

Hurdles are a typical part of family life. Common issues discussed at a parenting support session may include: postpartum depression, single parenting troubles, miscarriage support, tough family life, arrival of a new baby, and the list goes on. Sudden parenthood, a new baby, the loss of a loved one, may evoke emotions such as anxiousness, stress and even fear, in some. Helping our clients through these tough times is what we do best, and parenting support is the place to be. 

Discussing obstacles and challenges, either current, or on the horizon, are looked into and advised on. Our professionals support families through issues in relationships, wellbeing, or various other problems. Parenting support enables a deeper connection to emotional and behavioural issues for all members of the family, in order to eventually find a solution.

  • Psychiatry Services

In the face of life’s trials and tests, challenges and hardships,
we need help and support. 

Our psychiatry services help people with more acute mental health conditions that require medication, such as severe mood swings, suicidal tendencies, major depression, hallucinations, anxiety disorders, bipolar disorders, post-traumatic stress disorders (PTSD), schizophrenia, etc.

Psychiatrists are medical doctors who are experts in mental health and specialise in diagnosing and treating people with mental illness. Our psychiatrists have a medical degree along with advanced qualifications and a speciality in psychiatry. As medical doctors, they consider both physical and psychological aspects of your wellbeing, and work alongside our psychologists to provide a comprehensive care plan that considers your mental health needs. They use talk therapy, prescribe medications and perform other procedures to provide psychological treatment.

  • Assessments 

Psychological assessments are measures that help a psychologist to better understand a person and their behavior.

At Snö Wellness, our licensed psychologists specialize in conducting a variety of assessments for children, adolescents and adults, including but not limited to: