Couples therapy or couples counselling, aims to improve romantic relationships and resolve interpersonal conflict. Often times, we are able to work through these conflict situations on our own, however there are times when guidance and advice is needed.

Couples therapy (or marriage counselling) is a variation of psychotherapy, that uses a variety of therapeutic interventions, assessments and counselling, to equip couples with skills and support in an unbiased manner.
We begin a typical session by learning about the background of the couple. This is then followed by a structured conversation during which plans are created, and future couple goals are looked into, allowing both members of the couple to voice their opinions and concerns.

When couples develop a greater understanding of each other, the needs of their relationship, and the upcoming steps that need to be taken, they can work together to resolve problems and handle stress.

A common misunderstanding of couples therapy is that it is marriage counselling, exclusively for married couples, however, that is not the case. Any stage of a relationship may require extra support or counselling.

Couples therapy isn’t the last resort to a struggling relationship but rather a tool to provide couples with a space to express concerns, feelings and resolve problems whilst being prepared for the future. Improving a relationship is not just about mending cracks but building and maintaining a strong foundation.